Eating most of a clove of garlic each day – around two and a half grams – may help cure or fend off the common cold. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Too much sautéed garlic can give your dish a bitter taste. The bulb is also promising for lowering cholesterol, which can help reduce the risk of heart disease. In most cases, the worst thing that can happen if you eat too much garlic is that you'll smell bad for the next few hours, but in a few instances there is indeed such a thing as too much garlic. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Although there's no hard and fast rule about how many cloves of garlic you can eat in a day, any more than one clove could cause problems with blood clotting. When applied to the skin, damage similar to a burn can occur.Garlic pills or supplements can cause negative effects when used over long periods of time.

LIVESTRONG.com may earn compensation through affiliate links in this story. Too much garlic could lessen the effectiveness of saquinavir, a drug used to treat HIV infection. According to the patient's wife, he was consuming about 12 grams of garlic a day, approximately 1 teaspoon with each of his three meals. As you all know, garlic does a very good job at seasoning different dishes. As per a 16 weeks study conducted in 1997, people were given deodorized garlic for consumption and it was reported that 1.3 percent of these reported signs of dizziness. For people on blood thinners, too much garlic can increase the risk of bleeding.But how much do you actually have to eat to see these negative garlic side effects like risk of bleeding?Although University of Vermont Extension touts a clove a day keeps the doctor away, it discourages eating more than one clove because this excess amount is when garlic can start to interfere with anticoagulants.Maybe the best example of too much garlic is what is described in a review published in December 2016 in The study points out that more than 1 teaspoon of garlic powder a day might be enough to cause bleeding abnormalities, and that people who eat a lot of garlic should decrease their intake about a week or two For people who are not at risk of bleeding, the worst garlic side effects they need to stress over, according to the University of Vermont Extension, are garlic breath and flatulence. That much cannot be denied. Side Effects of Garlic: Not TOO Much, please! The best way to counteract the bitterness is with something sweet.

Lindsey Elizabeth Pfau, MS, RD, CSSD Side Effects of Garlic While eating both raw and cooked garlic is generally safe, taking garlic pills and … But, everybody makes mistakes and while less is more, everybody deserves to rewrite one’s mistakes and that includes you. In especially sensitive people, too much garlic can also cause Of greater concern is the interference garlic can have on drugs and medications, though NCCIH explains that garlic is "probably safe" as long as you consume the amount you would typically eat in food. LIVESTRONG.com may earn compensation through affiliate links in this story. Most people should aim to consume 600 to 900 milligrams of garlic per day or roughly one half of a clove, assuming the average clove is generally close to three grams. Garlic supplements are sometimes used as a means of lowering blood pressure, thanks to the active compound, acillin.

If you eat enough of it, that is, huge amounts, (it’s doubtful if you will or can, but there are always those extreme individuals, including eating competitors – hot chili pepper gulpers, etc. However, when garlic becomes too much, it simply makes the dish too overpowering (unless you are roasting garlic as an appetizer. A sweetener like honey or sugar can work in some dishes that include garlic, but should be used carefully to keep the dish from becoming unpleasantly sweet.