8) Figs Fruit Benefits also includes healing Wounds: Figs are very useful to heal wounds, it can be applied as a paste on the affected area. They’re an easy, healthy snack and can be added to many meals to for another boost of nutrients. Figs nutrition contains many vitamins and minerals that provide health benefits to a number of bodily systems. Ripe figs have large amounts of dietary fiber, which can help when it comes to constipation problems. Soaked figs are truly incredible to cure constipation. Don't Miss: Start Consuming Star Fruit For The Following Health Benefits. The health benefits of figs are largely due to their high antioxidant levels. Bone Density. Gives You Strong Bones. A 2014 study featured in BioMed Research International shows that Omani figs may improve memory and reduce oxidative damage to the brain. Powerful Antioxidant Fig helps in fertility. Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. Heart Health: Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. Even among adults, figs have been known to alleviate gastric problems naturally. Figs are one of the most popular dried fruit, especially in winter, and not only for adults, but also for babies. Soak 2-3 dried figs in water and leave them overnight. 17. Consume them in the morning. Dried Figs Benefits Skin Care. Blood Pressure. A lot of women suffer from calcium deficiency and soaked figs are a must-have for them. Health Benefits of Figs Nutrition. Only 3 pieces of dried fig can make up 20 percent of our daily requirement of fiber as it … The website HealthLady.com notes that reducing fat also balances estrogen. Learn more about the potential health benefits of figs here. 11 Amazing Benefits of Dried Figs Aids Digestion. Thus it is also known as the best immune-boosting food. Health Benefits of Figs: 1. The expert shared that figs are good source of potassium and calcium. The zinc, manganese, and magnesium in Fig helps a lot in improving reproductive health. More to Heal Sore-throat: Health Benefits of Chewing Mustard Seeds – Health Benefits of Blackberry Leaves. Figs contain protein, fiber, and iron, among many other nutrients. Therefore, figs have been consumed to provide sexual arousal since ancient times. These seed-filled fruits are packed with dietary fiber that helps reduce weight and excess fat in the body, which stores hormones. Improves digestion; Anjeer or Dried Figs is full of dietary fiber. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Fig leaves have been shown to lower triglyceride levels in the body, preventing heart attack and stroke. According to science, figs improve libido and fertility as they are loaded with minerals such as magnesium, zinc, and manganese. Nutritionist Janine Awwad Al Jamil shares with you the top benefits of figs: For babies: Fig is a natural laxative that facilitates digestion. The antioxidants in these fruits may delay plaque formation in Alzheimer's disease and protect against neuronal degeneration. Having soaked figs everyday helps you have a healthy heart. it helps to decrease your risk of heart disease. Figs Leaves for Overall Benefits There are many health benefits of fig leaves. The fig leaves benefits, are better suited for fever, earache, inflammation, abscesses, sexual diseases and is great for the longevity of liver. The digestive system of... Laxative. However, there are also a number of tasty ways to bake using figs as a sweetener. Figs have several health benefits, as cited by the site Medical Daily 5. Eating a balanced diet is vital for healthful living. Some of the biggest health benefits of figs nutrition include: 1. Figs. 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