List of dance exercise and state what stretching activity will do in each exercise - 8782875 alvinjxhn1 alvinjxhn1 3 weeks ago Health Junior High School List of dance exercise and state what stretching activity will do in each exercise 1 See answer dance exercise … Dance fitness is suitable for people of all shapes, all sizes, and all ages. With centuries passing by, Dance has become one of the important tools for recreation, entertainment, health, preserving social interactions, religious ceremonies, and also in celebrating events etc. Dancing also served as a way of expressing human thoughts and emotions and also as a means of … https://furthermore.equinox.com/articles/2017/09/dance-workout A 4 minute maximum-intensity workout is fantastic for achieving that level of conditioning and preparation for those performances! So take a few (dance) steps outside the box, and breathe some new life into the same old, same old. In addition to these, you can ask your teacher for exercises you can do to help strengthen any weak group of muscles he/she may have noticed you have during dance lessons. It engages the mind and seeing as music is involved, it also includes the emotions of the dancer, making it a more personal form of workout for them. The term “cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. It can be difficult to stick to the same old boring workout routine, so mixing it up with some dancing just makes sense. Standing against a wall, work on keeping your posture strong- shoulders down and back, abdominals engaged, and ribs tucked in. Dance and human civilization are bonded together since the beginning of the human race. These exercises will help strengthen your core and makes it easier to balance. Shoulder Activation on Wall. There you have them, five (5) exercises you can try out at home that will make you dance better. Below are some examples of exercises … 8. Participating in water aerobics exercises has been shown in research published by the Archives of Physical Medicine and Rehabilitation in September 2014 to have numerous benefits, including reduced pain, improved physical function and higher overall quality of life. Dance fitness, therefore, is more than about getting the body into shape. Zumba. Warm up your shoulders, arms and core with this dynamic exercise. A cool down exercise after a vigorous workout, such as a dance class, is good common sense. If you are serious about becoming a good dancer, you'll want to take care of yourself. Zumba Fitness has quickly become one of the most popular dance aerobics programs. Simply put, dance cardio is utilizing different types of dance to exercise your body. For dancers, stretching is an essential element for getting positions and moves right, as well as an effective way to prevent certain types of injuries. 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