I feel like I'm going to incinerate. ThanksI prefer to use tryptophan to support low serotonin when cortisol is high as 5-HTP has been shown to raise cortisol levels. But I feel it is wrong to dismiss its potential enormous benefits for many due to its possible potential for misuse in some.I really have to respectfully disagree with much of this1) “There is invariable a relatively linear risk / efficacy relationship in just about all therapeutic interventions such that the options delivering most potential benefits carry more risks.” I’m all about no risk and GABA is effective with no risk (other than breathlessness at very high doses or feeling too sleepy/too relaxed). If you have anxiety when doing public speaking you are not perfectly healthy and the root cause needs to be found and addressed. I also had the honor of interviewing him on season 1 of the Anxiety Summit.

I'm taking low doses of lisiniopril in morning and lisiniopril hctz at night.

My favorite nutrient for lowering cortisol is Seriphos I know you don’t want to hear this right now but getting “hooked” and building up tolerance, typically needing more and more, is a common issue with phenibut, and why I’m not a fan. I always appreciate a healthy debate so thanks for posing the questionI never said I recommend phenibut Trudy. Currently, my anxiety is under control, but my mood is down. When I read all that I was just horrified.Why mess with something like phenibut when we’ve got GABA that does work so well when used in the right way (sublingually appears to be most effective) and when trialed to find the ideal targeted dose for your particular needs.If you’d like a refresher or want to learn more about the following topics, be sure to listen (or re-listen if you tuned in during the summit) to Please share your phenibut and GABA experiences so we can all learn.Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.My name is Sunila and I’ve been receiving your newsletter since you started the Anxiety Summit. One of my doctors said yes, it was a photosensitivity reaction. Fecal transplantation is beginning to show significant success rates although still very young in clinical studies. Check your inbox for our email with a download link.Copyright © 2020 Trudy Scott. addiction potential is VERY VERY high though, so only use sparingly when needed. I have tried GABA with little success.You’ll see baclofen recommended to help with tapering (May I ask how much you’ve been using and for how long and how you know you’re hooked? This Oct 2017 case study is particularly concerning: Phenibut (β-Phenyl-γ-Aminobutyric Acid) Psychosis The recent schoolboy overdose in Queensland, Australia is reported to be due to phenibut use. I was taking 3 x GABA Calm lozenges.On the other hand my experience with Phenibut (GABA Wave) was quite extreme. And why you would recommend a product like phenibut which you admit has risks? Again balance is the key everyone. An adult is the only person responsible for themselves as such I never agree with regulation I dont believe one adult has the right to tell another how to live unless its infringing on another persons rights, an using a drug at its worse is only self-harm if that person then does something to someone else they are fully responsible not the drug. I love this comment from Josh Friedman, Alternative Mental Health Solutions, a dear friend, colleague and integrative psychotherapist who uses amino acids and other nutritional approaches in his practice. If unbalanced, we are poorly equipped to cope, often thru no fault of our own. I switched the 5-HTP over to 500-1500 mg of L-Tryptophan and have been using that with Gaba for about 8 years now, before bed. Warm wishes to you too.