In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

While you’re at it, avoid hot tubs and jacuzzis. Sperm production can be increased rapidly with the inclusion of certain supplements that will help increase seminal fluid and the volume of ejaculated sperm. To keep up to date with new posts don’t forget to subscribe.I have no problem with my load.

Amino acids such as L-arginine, L-glycine and L-carnitine are essential to maintain a healthy sperm count, and increase blood circulation to the penis that helps a solid erection.

And the semen should shoot out of the penis, not dribble. The first thing any guy should do if he’s looking to “shoot bigger loads” – is Besides taking a high quality semen pill – there are many People who don’t have a satisfying sex life are rarely happy or healthy people. So do kegels, don’t ejaculate too often, use real sex as a reliable indicator and work on increasing your erection strength.Good luck. Our biological clock is our real age.Men’s biological clock is tied closely to the health status of four key physical factors which are Semen, Sperm, If these key factors are healthy you would be biologically young regardless of your age, although some degradation in the genetic quality of sperm is unavoidable.The average amount (volume) of semen expelled by a healthy man in one ejaculation is about a teaspoon. First we’ll show you 10 tips you can implement to immediately start increasing your semen volume and enjoying more powerful ejaculations.Granola and oatmeal contain high amounts of L-arginine and L-carnitine. There are many foods, vitamins, and minerals that you can add to your diet for amazing benefits in the bedroom. One big determinant of your semen volume is how recently you last ejaculated.
The zinc in barley and wheat also increase semen volume. If you are just a weekend warrior I wouldn’t worry too much about it.If your testosterone, erection quality and sex drive are at a healthy level your semen quality should be fine. Zinc supplementation has been shown to increase testosterone levels, sperm count, and … For an adult male, 11 milligrams of zinc per day is considered the ideal amount to consume. The use of any information provided on this site is solely at your own risk. A 2009 study published in “Nutrition Research” hypothesized that due to zinc’s important For more information about food choices check out this post (Having a large amount of zinc is an easy way to increase your load which can be entertaining in many ways “if you know what I mean”.How often do you drink water? You can do this by doing kegel exercises. As we mentioned above, you should seriously Following good dietary habits will improve both your mental and physical well-being. Yes, you read right! The harder your erection the greater chance you will ejaculate further. It is most of the time a good bit. shown in studies on rats to increase sperm count and motility in direct correlation to its presence in the blood . The amino acids in spinach and seaweed work the same as those in granola, oatmeal and meats. 1.

Or you can observe next time you ”blow a load” observe how far and how much you ejaculate. A lot right, but more importantly what are you using to store your water in?It’s time to ditch those plastic bottles. In a industry full of sharks I am dedicated to providing you the truth and to shed some light that YOU can take charge of your MUSCULARITY without spending a fortune. So what are possible reasons why it only flows and does not shoot out? Stay Hydrated.