While it can be easy to get frustrated when friends or family don’t understand, you can try forgiving them. "It can be really hard to let go." You and your spouse may need to change how you divvy up responsibilities too.Having lupus fog can be terribly discouraging.

You can also try forgiving yourself by reminding yourself, it’s not your fault.I was just telling my husband I feel like I’m in a fog some timesI try to put things back in there regular place immediately after using them because if I don’t frequently I never find it or don’t find it until I no longer need it or have replaced it.I find myself unable to call the word I’m looking for to describe something. We ask Lupus Warriors how environmental factors have impacted their lupus symptoms. Of course, you can always go the less digital route and make lots of sticky notes. It can be something simple and in a conversation I will forget several common words that I would normally just automatically call to memory on any other given day.This is me, I forget my dogs names, street names, random words during a conversation. However, research is still in the early, experimental phases. In the 1960s, all of the brain symptoms associated with SLE were considered to be a single entity: Lupus fog was thought to affect everyone the same way. She's now collaborating on a web site and vocational program designed to help others with the condition.There's no cure for lupus, so there's no cure for lupus fog either. In some cases, lupus can damage cells in the While researchers study possible causes of lupus fog, Orosz focuses on coping strategies that help people deal with it.Here are some tips that may help you deal with lupus fog.When it comes to lupus fog, don't go it alone.

They also excluded the separate effects that high blood pressure and drug treatments can have on the brain. Physical Exercise. In the late 1970s, the clinical definitions for the ways that SLE affects brain functions were changed to be more specific. Its embarrassingI’ll try one more time if I get a duplicate comet comet message it must be my brain fog!

Perhaps up to half of all Lupus Warriors experience a unique feeling of mental fogginess. Lupus is an autoimmune disease that can affect many parts of the body, including the skin, joints, blood cells, kidneys, heart, lungs, and brain. But there are ways to work around your problems with concentration and memory. It’s important to remember that it's not you. While there are medications that target brain fog, it could take time for you and your doctor to find the strategy or dose that works for you. Try to get into the habit of doing a Sudoku or your paper’s crossword.If you are experiencing lupus brain fog, you can use your smartphone as a powerful coping tool. But making a big and necessary change will likely benefit you and your family in the long run.Enlist your loved ones' help in supporting your memory. When we stop moving, our heart has a harder time to pump the necessary blood to the brain. Rather not spend more time in front of a screen? Changes in weather, pollutants, and allergies are just a handful of factors that may be impacting your lupus symptoms. Inflammation appears to slow down or stop brain cells from properly working [19, 3]. When our systems are in chaos, Lupus Brain Fog is inevitable. The cause of brain fog in lupus is not known, though it is believed that one possible cause could be circulating chemicals such as cytokines. Many Lupus Warriors must learn to adjust their daily lives to counteract environmental triggers. Sometimes these medications will target treating the underlying lupus and other times it will target an associated problem such as depression or anxiety.Challenging your mind can help keep your mental health at its peak.

They don't need to be experts in lupus specifically. The term lupus fog means more than memory problems. "It can really make your whole world fall apart," says Janet Foley Orosz, PhD, a public policy expert in Ohio who has struggled with lupus fog for almost 20 years. Fortunately, it has never been easier or more fun to “train your brain.” There are hundreds of apps and online games that you can play to give yourself a cognitive challenge, from simple puzzles to more complicated mental agility tests. Here’s how to work around some of your concentration and memory problems with lupus.