However, there are a few studies that suggest a link between specific vitamin deficiencies and ED. A study done by the University of Milan showed that men with erectile dysfunction had 20% lower levels of Vitamin D compared with men who had no problems with erection strength. The main source of vitamin D for humans is sunlight. Some evidence suggests that certain vitamins may help with ED. Vitamin D plays a crucial role in the smooth operation of the endothelial cells.

A Folic acid comes in two forms: a synthetic version that manufacturers add to food products, and folate, which is naturally-occurring and easier for some people to absorb. Me too by: Anonymous I too have experienced erectile dysfunction from taking Vitamin Ds capsues. A 2020 study found that erectile function was directly proportional to participants’ exposure to tobacco smoke, and that quitting smoking improved sexual function in males between Some people use herbs and other complementary therapies for ED. Foods that contain vitamin C include:A 2019 review notes that obesity is associated with a This may also help when managing underlying conditions that can contribute to ED, such as diabetes or ED itself can also cause stress or anxiety.

Erectile dysfunction supplements and other natural remedies have long been used in Chinese, African and other cultures. If someone has persistent difficulty maintaining an erection, they can speak to a doctor for advice on their treatment options.ED is a common condition with a range of possible causes. These include:People with low levels of these nutrients will benefit from getting more of them. MNT is the registered trade mark of Healthline Media. 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While companies market many herbs and supplements as ED remedies, only a few have scientific evidence to show they work.