Amalaki – An Antioxidant Powerhouse. I don’t know many people who don’t.
It has a tap root which branches to form branched roots. Thus its action on the body varies between individuals.Amla is a rich source of vitamin C. it possesses antioxidant, anti-hyperglycemic and anti-hyperlipidemic properties. The pulp thus obtained should measure 1 cup)Boil amalaki pulp with water, in medium flame till water reduces to 1 cup. There are times when you may feel like making love like a bunny (vata style) or lounging about like a tigress (kapha style). While popular discourse makes it seem like enlightened individuals have something others […]...Feminine form Ayurveda is the true Ayurveda of ancient India. Some of us may even ask ask them on a daily basis. They are soft, heavy to digest and increase the moistness of body tissues.

By virtue of these properties this fruit alleviates vata and pitta. et al., 2007 The antioxidant activity of Amla extract is associated with the presence of hydrolysable tannins possessing like vitamin C. It can be concluded that Amla plays a role in reducing the oxidative stress and improving glucose metabolism in type-2 diabetes mellitus.

Amalaki is also considered as one of the best rasayanas.

When sesame seeds are administered with butter, it reduces pain and bleeding in hemorrhoids.7. This small fruit is stuffed with innumerable health benefits that can ever be imagined. Think of ojas as the container that holds your abundant energy. The seeds have highest oil content than any other oil seeds.The texts of ayurveda have described medicinal properties of sesame. Hepatitis 6. Remember, you have all of nature’s gifts at your disposal, so don’t put yourself in a sexual doshic box. And this is a good thing. If you continue to use this site we will assume that you are happy with it.

Basmati rice and mung dal are sweet, cooling and easy on the digestion. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. These names have been coined by ayurveda acharyas. Place the ground pulp on a clean cloth and squeeze the juice to the boiled water. […]...The yoga world has a lesser-known sister and her name is Ayurveda. Take 2-3 garlic cloves and boil it in half a cup of milk.
It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year. Let it cool and drink it. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas. Making the selection is not easy. The sesame seeds act as aphrodisiac and help in Mucuna pruriens is a legume, found in Africa, India and the Caribbean. Try the method for 1 month and check the difference. And um, can you say “in the mood?”...You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster.

The stem of this herb is useful in kidney stones. Polyphenolic compounds are reported to possess anti-diabetic and anti-hyperlipidemic activity. Praval Pishti contains 100% natural coral calcium processed with rose … Dryness is associated with coldness.

It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year.

This fruit is also known as Indian gooseberry. Go organic: Eat foods that are seasonally-aligned, organic and when possible, local. It is an annual, climbing shrub which grows over 13 – 15 m height. It has both sweet and bitter taste and the potency is hot.This plant normalizes vata and increases kapha and pitta. Being forced with no other choice than to embrace the uncertainty of each day, it’s not always easy to feel motivated or excited about staying at home and keeping “distance”. Regular consumption of this herb helps to boost body immunity.Ghee increases memory power, clarity of voice and boosts body energy. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. (One thread sugar syrup).