Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian.Magdalena is a freelance writer, editor and photographer in New York City. According to Oregon State University, the most common reported Eating garlic in certain forms might also interact with some medications. To reduce the risk of spreading COVID-19 infections, it is best to call your doctor before leaving the house if you are experiencing a high fever, shortness of breath or another, more serious symptom. Each segment of a garlic bulb is called a clove. Onions. As an herb, it is native to Central Asia and Iran and widely used a seasoning spice. There are also some people who are allergic to it.If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with For thousands of years, garlic was believed to have medicinal properties. The amount needed is equivalent to about four cloves of garlic per day.For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15% (Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels (Oxidative damage from free radicals contributes to the aging process.Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage (High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure (The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia (The potential effects of garlic on longevity are basically impossible to prove in humans.But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.Garlic was one of the earliest "performance enhancing" substances.It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.Most notably, it was given to Olympic athletes in ancient Greece (Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.People with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity (However, a study on nine competitive cyclists found no performance benefits (Other studies suggest that exercise-induced fatigue may be reduced with garlic (At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. A study conducted at the Fred Hutchinson Cancer Research Center in Seattle found that eating a teaspoon of fresh garlic and a half cup of onions per day increases the levels of a key enzyme for removing toxins in the blood cells of healthy women.

This spicy vegetable clears the blood vessels and dilutes the blood in the body, improving blood flow.

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Because of this, eating garlic on a regular basis can reduce the number of infectious illnesses you are at risk of getting. Leaf Group Ltd. But these vegetables do more than just make your food tastier. She has a B.A.